HIGH PERFORMANCE

Our High Performance group are for young athletes who have a passion and drive to achieve their lacrosse dreams. Future Stars coaches have a wealth of knowledge and experience in improving skills and getting the best out of players who want to represent their state, country and look at US college options. You will work with coaches and players at the highest level of the sport and have experience with the Australian Team and US college experience. If you are willing to work hard, we can help you.

Who is this session for?

U18 State Team players or entry is achieved through coach recommendation or trials. Players and coaches work with in an environment where they are challenged, have freedom to create and feel comfortable making mistakes in order to test their boundaries. These sessions encourage learning in order to develop a well-rounded lacrosse player for future success.

What do High Performance sessions cover?

  • Technical skills in attack and defence
  • Personal development
  • Leadership development
  • Performance analysis
  • Team principles for attack and defence
  • Performance analysis
  • Ball movement & movement skills
  • Game play situations
  • Strength & conditioning
  • Insight into elite athlete lifestyle
  • Nutrition, health and wellbeing
  • 1:1’s with our coaches

The outcomes:

Working hard to improve and develop an understanding of performance lacrosse where players feel valued and supported to do well and move up and follow a pathway in lacrosse.

HIGH PERFORMANCE INTENSIONS

PhysicalTechnicalTacticalPsychological
Lacrosse specific fitness testing, S&C workshops are delivered to help the athlete on their own journeyExecuting skills to a high standard. Drills have a mixture of outcomes to support game play.Applying technical learning during game play. Executing with good decision making.Feedback provided from coaches throughout sessions to support individual development. Applicable parent and athlete educational workshops delivered
Physical Lacrosse specific fitness testing, S&C workshops are delivered to help the athlete on their own journey
Technical Executing skills to a high standard. Drills have a mixture of outcomes to support game play.
Tactical Applying technical learning during game play. Executing with good decision making.
PsychologicalFeedback provided from coaches throughout sessions to support individual development. Applicable parent and athlete educational workshops delivered

HIGH PERFORMANCE SESSIONS

High Performance Program

Future Stars Lacrosse is offering four sessions in March to focus on stickwork, dodging, footwork and shooting. These sessions are for 2022 & 2023 U18 Girls State Team players and provides an opportunity for players to develop in an elite environment with like minded players.
Session Date Time Location
Stickwork Saturday, 4 March 9:00 AM – 10:15 AM Footscray Lacrosse LC
Dodging Monday, 6 March 7:15 PM – 8:30 PM Chadstone LC
Footwork Saturday, 18 March 9:00 AM – 10:15 AM Footscray LC
Shooting Monday, 20 March 7:15 PM – 8:30 PM Chadstone LC

Coach: Sarah Mollison

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